The nine cards
AI health dots and tips
Each card can show a colored status, a concise profile summary, and a brief marker-linked AI tip. The status is an interpretation aid, not a diagnosis.
Summaries, dots, and tips are cached by card. Only cards whose content or relevant health data changed are recalculated, so getbased does not call the AI provider on every page load.
How to fill in a card
Open Insight → Manage → Context or a context dashboard widget, then click any card to edit it. Each editor uses pill-button selectors and tag chips for multi-select options. Complete only the sections that apply to you, add a note if needed, then click Save.Medical history card
The Medical History card has two sections, and getbased uses them for different kinds of context: Your conditions captures diagnoses you live with or had previously. Each entry includes a condition name, optional priority/severity, current status, and an optional “since” year. The AI uses this to understand why certain biomarkers may be expected to deviate from population reference ranges. Family history captures what runs in your family. Each entry has a relative, a condition, an optional age of onset, and an optional note (for example, “survived, on statin since 2010”). The relative list covers first-degree relatives, half-siblings, all four grandparents, and another maternal or paternal relative. For example, a father’s heart attack at 52 may make a borderline LDL result more important to discuss. The condition picker is shared between both subsections — type any name and accept an autocomplete suggestion, or enter free text if your condition is not listed.EMF assessment (Environment card)
The Environment card also has an EMF Assessment for measured room-level exposure: electric fields, magnetic fields, RF/microwave radiation, dirty electricity, and DC magnetic deviation. Use it when you have meter readings or a consultant report and want those readings available to AI context, export/import, sync, and recommendations. EMF readings reach in-app AI only while Insight Context Cards are enabled in Manage → Context → Data sources. For the full workflow, see Log EMF measurements.Supplement and medication timeline
Supplements and medications are managed from the Supplements & Meds widget and the Body lens, not inside a context card. Each record can have multiple dated periods, a personal schedule, dose changes, structured product ingredients, and optional source quality evidence. Current items stay on the dashboard while paused, cycled, and ended periods remain available for chart and AI context. When you chat with the AI, it can reason about whether a therapy period overlaps a marker shift while keeping source-reported product results separate from your personal lab results. See Track supplements and medications.Diet contaminant warnings
The Diet & Digestion card can show food-contaminant warnings when your diet text matches foods from public lists. These are simple database checks, not AI diagnosis. Current sources include public food-contaminant lists such as EWG Dirty Dozen / Clean Fifteen and PlasticList-style plasticizer findings. getbased uses the warning as context: it can flag that a frequently eaten food may deserve sourcing, washing, peeling, filtering, or rotation attention, but it does not claim that the food caused a lab result.Contaminant warnings are intentionally conservative. They are there to start a better question — “is this exposure worth reducing?” — not to make your diet smaller or more anxious.
How context reaches the AI
When you send a chat message, getbased includes filled cards only if the Insight Context Cards source is enabled. Current Focus uses a compact subset of profile context and honors the same Insight Context Cards switch. Open Insight → Manage → Context → Data sources to control that source. The same panel has separate switches for Supplements & Medications, Blood marker results, genome context, Light & Sun, and Wearable recovery context. Use freeform notes for anything that does not fit neatly into a structured card: recent travel, a new medication, unusual stress, or anything else relevant. When the relevant source is enabled, this helps the AI connect lab results with things you have told getbased, such as sleep, diet, stress, environment, supplements, or recent changes. An explicit answer is different from an unanswered field. For example, selecting None for bloating or Normal for appetite tells the AI that you ruled out that symptom; leaving the question unanswered omits it. Skin type from Light & Circadian is included as context too. Agent Access uses the same complete context formatter, including those explicit negative/normal answers and skin type. It is controlled separately from the in-app Data sources switches: turn Settings → Agent Access off when you do not want an external agent to receive the encrypted summary.Demo profiles and AI cost
The built-in demo profiles include precomputed card summaries, statuses, and tips, so opening and exploring them does not spend AI tokens.- With no provider, or while AI is paused, the demo keeps using those precomputed insights.
- A locally hosted model updates changed demo cards automatically without paid-provider charges.
- A cloud or otherwise paid model stays off for demo-card recalculation until you click Enable live AI and confirm the selected provider and model. That choice lasts only for the current browser session and is cleared when you reload, switch provider or model, or turn live AI off.