> ## Documentation Index
> Fetch the complete documentation index at: https://docs.getbased.health/llms.txt
> Use this file to discover all available pages before exploring further.

# getbased docs: free local-first health dashboard

> Free, local-first health dashboard unifying blood work, DNA, wearables, and light exposure with AI-powered analysis. No account required.

<div data-product-guide-index className="flex w-full flex-col gap-8 max-w-5xl mx-auto px-4 md:px-8 lg:px-12 py-10 lg:gap-14 lg:py-16">
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    <h1 className="text-[30px] font-medium leading-9 tracking-tight text-gray-900 dark:text-gray-50">
      getbased docs
    </h1>

    <p className="text-balance text-base leading-relaxed tracking-tight text-gray-600 dark:text-gray-400">
      Your health data, your device, your terms. Free, open-source, and private by default — no account required.
    </p>
  </div>

  <div className="grid grid-cols-1 gap-4 sm:grid-cols-2">
    <Card title={<span className="product-guide-feature-card-title">Get started</span>} icon="rocket" href="/quickstart" className="product-guide-feature-card" size={64}>
      <span className="product-guide-feature-card-description">Open the app, take the first-visit tour, start guided chat, and add your first data.</span>
    </Card>

    <a href="/guides/dashboard" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
      <Icon icon="layout-dashboard" color="rgb(var(--primary))" size={18} className="shrink-0" />

      <div className="flex flex-col gap-1">
        <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Dashboard</span>

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          Learn the current overview, first-visit tour, widgets, lenses, and mobile navigation.
        </span>
      </div>
    </a>

    <a href="/guides/biology-scores" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
      <Icon icon="activity" color="rgb(var(--primary))" size={18} className="shrink-0" />

      <div className="flex flex-col gap-1">
        <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Biology Scores</span>

        <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
          See Biological Coherence, domain scores, context checks, and coverage planning.
        </span>
      </div>
    </a>

    <a href="/guides/pdf-import" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
      <Icon icon="file-text" color="rgb(var(--primary))" size={18} className="shrink-0" />

      <div className="flex flex-col gap-1">
        <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">PDF import</span>

        <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
          Drop any lab report — any format, language, or country. AI extracts 287+ biomarkers automatically.
        </span>
      </div>
    </a>

    <a href="/guides/dna-import" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
      <Icon icon="dna" color="rgb(var(--primary))" size={18} className="shrink-0" />

      <div className="flex flex-col gap-1">
        <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">DNA analysis</span>

        <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
          Add raw data from 23andMe, AncestryDNA, and more so labs can be read with genetic context.
        </span>
      </div>
    </a>

    <a href="/guides/recommendations" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
      <Icon icon="sparkles" color="rgb(var(--primary))" size={18} className="shrink-0" />

      <div className="flex flex-col gap-1">
        <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Recommendations</span>

        <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
          Turn labs, body, light, genome, and insight signals into data-linked next steps.
        </span>
      </div>
    </a>
  </div>

  <hr className="border-0 border-t border-border" />

  <div className="flex flex-col gap-4">
    <h2 className="font-serif text-xl font-medium leading-normal text-gray-900 dark:text-gray-50">Common tasks</h2>

    <div className="grid grid-cols-1 gap-4 sm:grid-cols-2">
      <a href="/ai-providers" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="cpu" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Choose an AI provider</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Connect OpenRouter, Venice, Routstr, PPQ, or run a fully local model for free.
          </span>
        </div>
      </a>

      <a href="/guides/wearables" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="watch" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Connect a wearable</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Sync Oura, Fitbit, Withings, Polar, or Apple Health alongside your blood work.
          </span>
        </div>
      </a>

      <a href="/guides/context-cards" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="clipboard-list" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Add health context</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Fill diet, sleep, environment, goals, history, supplements, and interpretive lens context.
          </span>
        </div>
      </a>

      <a href="/guides/cross-device-sync" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="refresh-cw" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Sync across devices</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Use an end-to-end encrypted mnemonic to keep your data in sync on multiple devices.
          </span>
        </div>
      </a>

      <a href="/guides/agent-access" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="bot" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Connect an AI agent</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Give Hermes, OpenClaw, Claude, Cursor, Cline, or Codex read-only access to your encrypted lab context via MCP.
          </span>
        </div>
      </a>

      <a href="/guides/privacy" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="shield" color="rgb(var(--primary))" size={18} className="shrink-0" />

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          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Understand privacy</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Your data is local by default. See how optional encryption, PII stripping, sync, Agent Access, and privacy controls work.
          </span>
        </div>
      </a>

      <a href="/guides/self-hosting" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="server" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Self-host getbased</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Run your own instance from source or deploy a fork — native browser modules, simple Node server, documented checks.
          </span>
        </div>
      </a>

      <a href="/developers" className="rounded-2xl flex flex-col gap-4 border bg-gray-50 p-4 outline-none shadow-sm shadow-gray-950/5 transition hover:border-primary hover:shadow-md dark:bg-gray-950 dark:shadow-black/20 dark:hover:border-primary">
        <Icon icon="code" color="rgb(var(--primary))" size={18} className="shrink-0" />

        <div className="flex flex-col gap-1">
          <span className="font-serif text-base font-medium text-gray-900 dark:text-gray-50">Developer docs</span>

          <span className="text-sm leading-relaxed text-gray-600 dark:text-gray-400">
            Read the architecture, module map, data pipeline, testing, deployment, and Biology Scores internals.
          </span>
        </div>
      </a>
    </div>
  </div>
</div>