Recommendations suggest practical next steps based on the data in your current profile. They appear as the Recommended Next Steps dashboard widget and as a dedicated Recommendations page.
Where recommendations appear
| Surface | What it shows |
|---|
| Dashboard widget | The highest-priority next steps for the current profile |
| Recommendations page | A fuller action plan grouped by source lens |
| Marker detail views | Relevant products, supplements, foods, or lifestyle actions for a specific marker when enabled |
| AI chat | Follow-up discussion about why a step was suggested |
What drives a recommendation
Recommendations are generated from data the app already understands:
- Out-of-range or priority lab markers
- Wearable and manual body metrics
- Light and circadian context
- Genetic variants that affect lab interpretation
- Profile context, goals, supplements, notes, and AI insights
- EMF assessments and diet contaminant warnings when they are relevant
This is not a generic wellness checklist. Each card is tied to something getbased found in your current profile.
Save or dismiss
Use Save for items you want to revisit. Use Dismiss for items that are not relevant right now. Dismissed items can still reappear in the Dismissed section when the same data-linked trigger is present.
Product and affiliate disclosure
Some recommendation cards may include products or brands. Product links stay behind the app’s disclosure controls, and brands cannot pay for placement.
You can turn the surface off with the Tips & Recommendations toggle in Settings. When it is off, the Recommendations page shows a disabled state instead of action cards.
Ask AI about a recommendation
Use chat when you want the reasoning behind a step, need help comparing options, or want to adapt a recommendation to your constraints. The AI receives your current profile context when an AI provider is connected.
Recommendations are informational and are not a diagnosis or treatment plan. Use them as a starting point for your own research or for a discussion with a qualified clinician.
