Use Recommendations in getbased

Recommendations suggest practical next steps based on the data in your current profile. They appear as the Recommended Next Steps dashboard widget and as a dedicated Recommendations page.

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Where recommendations appear

The dedicated page groups active recommendations from Labs, Body, Light, Genome, and Insight. Saved and dismissed items stay visible in their own sections when they apply to the current data.

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What drives a recommendation

Recommendations are generated from data the app already understands:

• Out-of-range or priority lab markers
• Wearable and manual body metrics
• Light and circadian context
• Genetic associations that affect lab interpretation, with their separate evidence and relevance grades
• Profile context, goals, supplements, notes, and AI insights
• EMF assessments and diet contaminant warnings when they are relevant

This is not a generic wellness checklist. Each card is tied to something getbased found in your current profile. Genome-derived hints keep the catalog’s association direction, evidence strength, and personal-relevance label. They are context for a measured marker or recommendation slot, not genotype-specific prescriptions. For example, APOE context directs attention to measured LDL and ApoB response rather than declaring one diet from haplotype alone.

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Save or dismiss

Use Save for items you want to revisit. Use Dismiss for items that are not relevant right now. Dismissed items can still reappear in the Dismissed section when the same data-linked trigger is present.

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Product and affiliate disclosure

Some recommendation cards may include products or brands. Product links stay behind the app’s disclosure controls, and brands cannot pay for placement. You can turn the surface off with the Tips & Recommendations toggle in Settings. When it is off, the Recommendations page shows a disabled state instead of action cards.

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Ask AI about a recommendation

Use chat when you want the reasoning behind a step, need help comparing options, or want to adapt a recommendation to your constraints. The AI receives your current profile context when an AI provider is connected.