First visit
Fresh profiles start with an empty dashboard and a five-step guided tour. The tour explains the welcome screen, guided chat, demo profiles, profile switching, and Settings. When the tour finishes, guided chat opens so you can decide what to add first. The empty state is intentionally chat-first:- Start guided chat is the primary path for new users.
- Import directly appears when an AI provider is connected and active.
- Demo profiles show the full dashboard without adding your own data.
App structure
Desktop uses the sidebar. Smaller screens use bottom tabs and the menu.Default dashboard widgets
After you add data, the dashboard starts with the widgets most users need first:- Biological Coherence — the top-level Biology Scores widget once the context check and enough markers are available
- Current Focus — one synthesized read on the latest data
- Biological Age — combines PhenoAge and Bortz when both input sets exist, or uses the available estimate; an explicitly enabled creatinine-unreliable low-muscle setting suppresses the calculation
- Recommended Next Steps — top data-linked actions across lenses
- Current Priority — the marker most worth checking now
- Quick Markers — pinned and priority-ranked marker tiles
- Biometrics Overview — selected wearable and manual body metrics
- Light Today — current light synthesis
- Key Trends — auto-selected markers from the active date range
Customize the dashboard
Use the dashboard action bar to make the page fit each profile.- Customize turns on layout controls for moving and hiding widgets.
- Add widget lets you restore hidden widgets, add marker widgets, or add biometric metrics.
- Reset layout restores the default widget set and order.